10 Haziran 2008 Salı
Son günlerde adını diyet listelerinde çok sık duyduğunuz ananasın faydaları saymakla bitmiyor;
*Vücuttaki yağı azaltarak kanser riskini azaltır.
*Lifli bir besin olduğu için kroner kalp hastalıkları riskini azaltır. *Doymuş yağ oranını ve kolestrolü düşürdüğü için yine kroner kalp hastalığı riskini azaltır;
*Vücutaki sodyum oranını azalttığı için de yüksek tansiyon riskini azaltır.
*Sindirim sistemine Yardımcı ve Doğal İltihap Önleyici;
*Taze ananas içinde bulundurduğu protein sindiren enzim olan bromelain sayesinde sadece sindirime yardımcı olmakla kalmaz, vücutta meydana gelebilecek iltihapları ve şişkinlikleri de mucizevi bir biçimde azaltır, *Özellikle sinüzit, bademcik iltihabı, gut hastalığı, mafsal iltihabı yada yaralanma veya ameliyatlardan sonraki iyileşme dönemlerinde ananasın faydalı olduğu görülmektedir. *Bromelainin iltihap önleyici etkisini artırmak için ananas öğünler arasında tek başına yenilmelidir. Bu sayede ananasın içinde bulunan enzimlerin tamamının sadece sindirime yardımcı olacak biçimde kullanılmasının önüne geçilmiş olunur.
*C vitamini vücudun suda çözünebilen başlıca antioksidanıdır ve vücudun suyla dolu olan bütün bölümlerini, hücrelere saldıran ve zarar veren serbest radikallerin saldırılarından korur.
*Serbest radikallerin, damarların tıkanmasını ve kalp hastalıklarını artırdığı, solunum yollarının spazm geçirmesi olasılığını artırarak astım nöbetlerine yol açtığı, kolon hücrelerine zarar vererek kolon kanserine ortam hazırladığı, eklem ağrılarını artırdığı, osteoartrit ve romatizmal artrit rahatsızlıklarında sakatlanma riskini artırdığı ortaya çıkarılmıştır.
*C vitamini yönünden zengin bir dietin, bu rahatsızlıkları önleme veya zararlarını azaltmada ne kadar önemli olduğunu görüyoruz.
*C vitamini bağışıklık sisteminin düzgün bir şekilde çalışmasında, kulak enfeksiyonlarında, soğuk algınlığı ve griplerde de çok etkilidir.
*Ananas C vitamini yönünden zengin bir besin olduğu için bolca tüketilmesi gerekmektedir.
*Enerji Üretimi ve Antioksidan Müdafası için Manganez, Thiamin(B1 Vitamini) ve Riboflavin
Ananas az bulunan bir mineral olan manganezin mükemmel bir kaynağıdır;
* Manganez enerji üretimi ve antioksidan müdafası için gerekli olan birkaç enzim yönünden çok değerli kofaktördür. Manganeze ilave olarak ananas, yine enerji üretimi için gerekli olan ve enzimatik reaksiyonlarda kullanılan B vitaminleri olan thiamin ve riboflavin açısından da zengindir.
Ananas Seçerken
Tombul, taze gözüken ve mümkün oldukça en geniş olanını seçin. Ananas ne kadar genişse yenilebilir kısmı o kadar fazla olur. Taze gözüken koyu yeşil yapraklar iyi kalitede olduğunun belirtisidir. Kokusu da iyi kalitede olduğunun bir göstergesidir fakat soğuk ortamlarda muhafaza edildiği için genelde kokusu oda ortamında olmadıkça fazla hissedilmez. Yaprakların kolayca çıkabilir olması yada kabuğunun rengi ananasın olgunluğu yada iyi kaliteli olup olmadığı hakkında bilgi vermez. Ananası olgunlaşması için saklamak gerektiği hakkındaki bilgilerde yanlış yönlendiricidirler. Ananas hasat edildikten sonra ne olgunlaşır nede tadı tatlılaşır. Ananas olgunlaşmaya çok yakınken hasat edilir ve hemen pazarlara gönderilir. Bu yüzden hemen yenilmesi gerekir.
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189 yorum:
ananasla ilgili merak ettiklerimi sayenizde öğrenmiş oldum,teşekkürler...
benim bebeğim 3.5 aylık bebeğime bir çay kaşşığı ananas suyu versem bir sakıncası var mı?ayrıca bilgileriniz için şimdiden teşekkürler
görüntüsü çok güzel. ben güzelliğinden aldım. tadısulu ayvaya benziyor. ama çok güzel. marketten 1.49 tl.ye aldım. pahalı diye 1 tane aldım ama yorumları okuyunca kasayla almadığıma pişman oldum.
mükemmel bir meyva cenabı ALLAH,ımızın bize insanogluna sundugu en güzel ve en faydalı meyvaların başında gelmektedir. herkezin tatmasını tavsiye ederim.
Ben de bu faydalarını okuduktan sonra denemeye karar verdim bu meyveyi. Yararlı bir yazı olmuş teşekkürler.
çok faydalı.mıxerde suyu sıkılıp içilince süper oluyor.kalan posasınla muhallebi yapıorum her derde deva bir meyve.bazı alerjenlerdende koruyor.herkesin denemesinde fayda var.
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